//youtu.be/http://www.youtube.com/watch?v=neeM-VzAvIA
the worst part is when tummy is revealed in t shirts
the given video , it says burning fat , all i know is just abs get tight , the layer of fat between abs and skin ( it doesn't effect on it )
@ enerlevel ,
let me see the magic of fasting , hope it will work out , i am avoiding oil/ghee to much , even i put omelet in tissue paper , to absorb oil
let ramazan gets over , then i will be back to jogging and max working out
does Green tea works for , for normal walk?