With this product, it's easier said then done. No amount of descriptive text or photography will show you how to apply it until you do it yourself.
Here's the ideal application
After polishing, remove all polishing residue
Wipe down with CarPro Eraser
Apply a few cc's into the supplied foam applicator (I usually fold the applicator into itself for maximum applicator coverage)
Apply to the panel, go in straight lines. With a light hand and quality MF, level the areas that you've over applied the product.
Do this panel by panel to the whole vehicle.
If it's your first time, apply a bit in a inconspicuous area.
Hope this helps
-Hamza