Dola Factory...Body Building tips techniques

[sial_ali]

^^nope anyone who try's bb for the first time he will see changes for the first 3 to 4 weeks after that diet

ji bhai but I think that gain is genetic and even at that time most gains are neurologic.

[lahori1990]

without proper diet I doubt, yes you will gain strength and stamina but not lean muscle. Bodybuilding is an expensive sport not everyone can afford proper good quality protein needed to build lean muscle and maintain it

Agree, bodybuilding isnt a cheap hobby. You have to eat good quality food 24/7 to see those tiny results. Not only that, the whole process is extremely slow and it takes years to look like you lift. I wouldnt recommend anyone in pak to workout because its simply not affordable. But if you want to have a nice physique, I suggest runninng everyday and doing pull ups and push ups.

[usmanuetian]

uet walw bahi

i also use to have back pain as theone said your lower back muscles are weak and mostly back pain is due to bad form
what cured it for me was dead lifts and wearing heavy cloths to keep my self warm i used to get backpains only in winter

and dont be naive you should eat complete boil egg yellow part is also full of protein

and guys you should use supplements when you have a complete nutrition planed out

Dear thank you for the reply, but is it true that complete egg should be taken?? coz the instructor at gym and my other fellows always say that dont take yellow part, ye GARAM hota hai...only take white portion...

[usmanuetian]

Brain shrinks as you age its normal but there are lot of theories which suggest that weight training increases attention and boosts neuron production and some claim brain loves testosterone dont know if its all true

I read a fact somewhere that "after the age of 30, your brain gets shrink 0.2% every year"

[sial_ali]

I read a fact somewhere that "after the age of 30, your brain gets shrink 0.2% every year"

some say it starts to shrink after 20

[usmanuetian]

Agree, bodybuilding isnt a cheap hobby. You have to eat good quality food 24/7 to see those tiny results. Not only that, the whole process is extremely slow and it takes years to look like you lift. I wouldnt recommend anyone in pak to workout because its simply not affordable. But if you want to have a nice physique, I suggest runninng everyday and doing pull ups and push ups.

yes its not that cheap hobby, but roughly for an avg or a beginner level BB you have to spend about 3500~4000 Rs. per month. have the image below, i have made a very rough expense estimate...you can add or subtract what ever you need....

in addition to this dont forget to take boiled potatos, chkn/ meat in meals..
this expense would be added in your dad's monthly expense sheet....

[usmanuetian]

some say it starts to shrink after 20

O bhaiiii...
you are 21, means you have lost 0.2% of your brain....
hmmm...

[Sajid20]

O bhai logo ...everyone is asking questions from me...i told you that i have started gym two months ago...all others should also share their experiences..
i eat 6 to 8 bananas before gym, then after gym milk shake of 6 to 8 bananas and dates (khajoor) or 5 to 6 boiled eggs (whitener only) and after about 45 mins break dinner...
and in normal routine I keep on eating minced meat (qeema) and heavy breakfast, lunch and dinner..
specially winter season getting start, so eat max. fish, its full of protein..

why do you not eat complete egg? i mean with zardi?

[usmanuetian]

why do you not eat complete egg? i mean with zardi?

As per my instructor at gym, from my fellows at work place and gym and as I have heard, the yellow portion of the egg is GARAM. so one has to avoid it after gym...this may be a desi statement, but since i have heard it from many ppl so i avoid zardi...even i was listening to a bb "Fida hussain" at geo sports (fida hussain has won some asian BB champion ship i think last year in india), he was telling his daily diet, he told that he takes 30~40 boiled eggs' white portion daily along with other items....
but from few above posts, zardi is not harmless....so i am also bit confused now...

[sial_ali]

As per my instructor at gym, from my fellows at work place and gym and as I have heard, the yellow portion of the egg is GARAM. so one has to avoid it after gym...this may be a desi statement, but since i have heard it from many ppl so i avoid zardi...even i was listening to a bb "Fida hussain" at geo sports (fida hussain has won some asian BB champion ship i think last year in india), he was telling his daily diet, he told that he takes 30~40 boiled eggs' white portion daily along with other items....
but from few above posts, zardi is not harmless....so i am also bit confused now...

yellow portion of egg is filled with alot of nutrients, white portion is pure protein it has all aminoacids which other protein sources lack. you should atleast use 2 egg yolks when doing full body training in one day.

[usmanuetian]

yellow portion of egg is filled with alot of nutrients, white portion is pure protein it has all aminoacids which other protein sources lack. you should atleast use 2 egg yolks when doing full body training in one day.

Thank you for your suggestion...i will do it now...

[usmanuetian]

Can some one go for exercise if he is having flu or light temperature?? and can one take same diet after gym in this condition??

[usmanuetian]

bump....

[sial_ali]

Can some one go for exercise if he is having flu or light temperature?? and can one take same diet after gym in this condition??

bhai exercise itself is a stressor which body tries to adapt by increasing strength and muscle (muscle with proper nutrition), So if body is stressed because of temperature you need to take rest.

[usmanuetian]

bhai exercise itself is a stressor which body tries to adapt by increasing strength and muscle (muscle with proper nutrition), So if body is stressed because of temperature you need to take rest.

thank you...

[Rocket_mullah]

yellow part of the eggs are like taking a mini multivitamins pill in my opinion i use to take 24 to 30 egg whites a week but now cutted to 6 whole eggs and 20 egg whites per week and those pro bodybuilders they take steroids so 40 eggs or 1 eggs they will gain

[Sajid20]

I habitual of mostly taking egg in the breakfast... my friends say oye pagal hai kiya... anda aur achaar mardana sehat k liye nuqsaan dy hn

[ha125]

I habitual of mostly taking egg in the breakfast... my friends say oye pagal hai kiya... anda aur achaar mardana sehat k liye nuqsaan dy hn

Hahahahaha
Can somebody shed some light on it

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[epigenius]

Can some one go for exercise if he is having flu or light temperature?? and can one take same diet after gym in this condition??

you shouldn't as it may lead to spread of condition to other people also you need to take rest

[epigenius]

I habitual of mostly taking egg in the breakfast... my friends say oye pagal hai kiya... anda aur achaar mardana sehat k liye nuqsaan dy hn

your friends must've been high or intimidated by some dawakhana
source:i am a doctor