Dola Factory...Body Building tips techniques

[sial_ali]

yellow part of the eggs are like taking a mini multivitamins pill in my opinion i use to take 24 to 30 egg whites a week but now cutted to 6 whole eggs and 20 egg whites per week and those pro bodybuilders they take steroids so 40 eggs or 1 eggs they will gain

most of it is water retention

[lahori1990]

yes its not that cheap hobby, but roughly for an avg or a beginner level BB you have to spend about 3500~4000 Rs. per month. have the image below, i have made a very rough expense estimate...you can add or subtract what ever you need....

in addition to this dont forget to take boiled potatos, chkn/ meat in meals..
this expense would be added in your dad's monthly expense sheet....

Bro, thats not all you need to gain muscles. You need to have 5 to 9 meals a day. Eating eggs, bananas, milk and some meat wont cut it. You need to do more than that. I would say, the average price would be somewhere from 30,000 to 50,000 a month. I am going to post a bodybuilding diet for beginners and you can estimate how much it costs.

[Rocket_mullah]

9 meals a day lol even jay takes 5 30 to 50k a month yeah if they on steroids natural bb is cheaper

[Haroon360]

one of the best website for body building
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!
Tips
1) those people who want gains they should do less excersice and eat more. 3 days a week is better plan. some people watch the bodybuilding pro clips and try to copy them in the gym. but they forget their diet. so if u want to go heavry also go heavy at right food
2) those people who want to reduce they should remember one formula
calories intake must be less than calories you burn.
this will automaticllay burn your fat to get energy
3) Those people who want gain sd do heavy game, less reps but controlled and accurate and try to change game plan after 6 weeks bcz body works better with change in reps and weight
4) thoose people who wants to reduce they must eat frequently but be smart in food selection remember the above formula. do not be fool with the diet thing. eat every 3 hours bcz it will keep to metabolism fast and will burn fats but aviod fats ang suger, shakes drinks
5) Last not least forget your ego leave it outside the Gym. every thing need a certain time
rest tips save for later

[sial_ali]

one of the best website for body building
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!
Tips
1) those people who want gains they should do less excersice and eat more. 3 days a week is better plan. some people watch the bodybuilding pro clips and try to copy them in the gym. but they forget their diet. so if u want to go heavry also go heavy at right food
2) those people who want to reduce they should remember one formula
calories intake must be less than calories you burn.
this will automaticllay burn your fat to get energy
3) Those people who want gain sd do heavy game, less reps but controlled and accurate and try to change game plan after 6 weeks bcz body works better with change in reps and weight
4) thoose people who wants to reduce they must eat frequently but be smart in food selection remember the above formula. do not be fool with the diet thing. eat every 3 hours bcz it will keep to metabolism fast and will burn fats but aviod fats ang suger, shakes drinks
5) Last not least forget your ego leave it outside the Gym. every thing need a certain time
rest tips save for later

Human Body loves fat it will not automatically burn fat first it will try to destroy added muscle tissue for energy purposes and then will burn fat. To avoid that one should take protein in higher quantities less carbs and only eat good quality fat.

[Rocket_mullah]

i get my sups from bb.com

[usmanuetian]

one of the best website for body building
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!
Tips
1) those people who want gains they should do less excersice and eat more. 3 days a week is better plan. some people watch the bodybuilding pro clips and try to copy them in the gym. but they forget their diet. so if u want to go heavry also go heavy at right food
2) those people who want to reduce they should remember one formula
calories intake must be less than calories you burn.
this will automaticllay burn your fat to get energy
3) Those people who want gain sd do heavy game, less reps but controlled and accurate and try to change game plan after 6 weeks bcz body works better with change in reps and weight
4) thoose people who wants to reduce they must eat frequently but be smart in food selection remember the above formula. do not be fool with the diet thing. eat every 3 hours bcz it will keep to metabolism fast and will burn fats but aviod fats ang suger, shakes drinks
5) Last not least forget your ego leave it outside the Gym. every thing need a certain time
rest tips save for later

Agreed, the mentioned website is quite helpful...
have all game techniques and diets etc..

[epigenius]

in pakistan?what abut shipment and payment i know they do have Pakistan as an option in their locations

[Rocket_mullah]

shipment prices are huge and pakistani customs will give you a bad day pm me if you want any sups i get them from bb.com or from an ausi friend
ps i found a small loop hole in shipment and customs

[usmanuetian]

Recently i have started using a suppliment "Whey protein", got it from GNC mm alam. my question is that what is the perfect way to use it? I take the solution prepared in milk to the gym and after the game is over and my breath becomes normal, i take sips of drink..
is it the rite way??

[usmanuetian]

shipment prices are huge and pakistani customs will give you a bad day pm me if you want any sups i get them from bb.com or from an ausi friend
ps i found a small loop hole in shipment and customs

Agreed, the supplement prices are huge here due to customs and monopoly of few major distributors...

[usmanuetian]

Bro, thats not all you need to gain muscles. You need to have 5 to 9 meals a day. Eating eggs, bananas, milk and some meat wont cut it. You need to do more than that. I would say, the average price would be somewhere from 30,000 to 50,000 a month. I am going to post a bodybuilding diet for beginners and you can estimate how much it costs.

O bhaiii....you may be rite at your point, but tell me that how many of us are there to afford 30K to 50K for bb???
for this you must have a huge earning source...and this expense is only for professionals bb...for a student or an office going person, this budget is totally unaffordable...in my view...

[usmanuetian]

Recently i have started using a suppliment "Whey protein", got it from GNC mm alam. my question is that what is the perfect way to use it? I take the solution prepared in milk to the gym and after the game is over and my breath becomes normal, i take sips of drink..
is it the rite way??

bump....

[getscorpion]

Recently i have started using a suppliment "Whey protein", got it from GNC mm alam. my question is that what is the perfect way to use it? I take the solution prepared in milk to the gym and after the game is over and my breath becomes normal, i take sips of drink..
is it the rite way??

na yaar .. u r ruining the purpose of whey protein ... just use it with plain water immediately after exercise .... whey is very fast absorbing protein so its best to consume after exercise, when ur broken down muscles need it the most ... milk proteins act much slower due to carbs/fat ratio, so its best to drink milk before bed and in the breakfast ...

[usmanuetian]

na yaar .. u r ruining the purpose of whey protein ... just use it with plain water immediately after exercise .... whey is very fast absorbing protein so its best to consume after exercise, when ur broken down muscles need it the most ... milk proteins act much slower due to carbs/fat ratio, so its best to drink milk before bed and in the breakfast ...

ok, i will now try to use it with water..but it tastes a bit bitter in milk (or i feel that) so it may be more bitter in plain water...but I will try that today ...
also im waiting for more experts for their opinion..

[getscorpion]

drink it for its purpose ..leave the taste behind ...

[usmanuetian]

na yaar .. u r ruining the purpose of whey protein ... just use it with plain water immediately after exercise .... whey is very fast absorbing protein so its best to consume after exercise, when ur broken down muscles need it the most ... milk proteins act much slower due to carbs/fat ratio, so its best to drink milk before bed and in the breakfast ...

waiting for few more suggestions regarding above statement....

[usmanuetian]

one more suggestion required,
i work in office from 9 to 6, I take "anda paratha" in breakfast, but normally I start feeling hungry at about 11 o clock. Suggest me what should i keep with myself to eat at such times..the item which is ready to eat would be preferred.

[usmanuetian]

one more suggestion required,
i work in office from 9 to 6, I take "anda paratha" in breakfast, but normally I start feeling hungry at about 11 o clock. Suggest me what should i keep with myself to eat at such times..the item which is ready to eat would be preferred.

Oye bump oye.....

[daised19]

Where in Karachi i can get home gym equipment and what is the price range ??