Dola Factory...Body Building tips techniques

[SER_GTR]

what about going to gym for a married person??
is it ok?..
anyone experienced here??

If You Are Doing It Correct.....You Will Do More GOOD....!! No Harms..

But Make Sure You Are Doing It Correct

[SER_GTR]

one more question, if im taking whey protein these days, after what time i can take the next jar of it?? can i take the new jar in very next month? or should i wait for 2 to 3 months for any reason????

You Can Use Protien On Daily Basis...Your Body Need Appx 0.8gm/Lbs Of Protien Daily...! So You Are Okay With It....!
Whey Is The Best Protein Available For Use....

Best Bang For Buck To Consume Is To Use It Right After Workout(within 15mins) And On Rest Day....1st Time Early In The Morning

No Need To Cycle WHEY........You Can Have It Everyday But Don't Exceed Dosage .......DO Your Maths And Keep Within Limit...!

Your Daily Calorie Count For Day Should Consist Of 55% Carb 35% Protien 15% Healthy Fats

[atharshah]

what about going to gym for a married person??
is it ok?..
anyone experienced here??

u r a very funny guy..............i am not married

but with all the secret things i do:P u got it

but it doesent effect the gym my advice just keep low

[sial_ali]

what about going to gym for a married person??
is it ok?..
anyone experienced here??

Yes bhai some men have elevated prolactin levels after marriage and this hormone in return increases abdominal fat, so if someone is like that genetically then he has to work twice as hard in the gym and keep a fully balanced diet more protein and less carbohydrates.

[usmanuetian]

u r a very funny guy..............i am not married

but with all the secret things i do:P u got it

but it doesent effect the gym my advice just keep low

O bhai, whats funny in this?? its a genuine question...
actually I am getting married in 5 months, and going to gym has become kind of an addiction for me..thats why asked this question..
tay tusi v hun vyaah kra lo..."O wali" harkataan chad dyo....

[usmanuetian]

My question is that whenever I perform game for bicep, i feel immense stress in my forearms when i cross 10 reps...is it normal or is it due to my weak forearm? and should i have to have a separate game for forearm as well??
secondly i feel pain in my palm while lifting weight for chest exercise, why is that??

left and right parts of body are not of exactly same size, same is the problem with me, I always try to make equal force from both arms in all games..any technique to keep this difference small?? any suggestion??

[getscorpion]

^dont worry ...that's all natural .... ur forearm will get strength eventually as they are the secondary muscles used in almost all upper exercises .. though u should also trained them separately too when u r in intermediate level ... and 10 reps is already more than enough u shouldn't do above that ... increase ur weight so u can lift around 8 reps max...

same as ur palm, they will get used to or u can use rubber grips or exercise gloves ...

every one have non symmetrical muscles issue ...some hv less ..some hv more ... the thing to remember is never ever try to balance them with different weight and reps for each hand .. always train them as a single unit ...

[usmanuetian]

Hmmm...Thank you for your reply..

[Anyone]

I started gym a weak ago,after doing benchpress for the first time next morning i had pain in my chest but the pain is more at left side as considerd to right side,so what is this and is it normal?

[usmanuetian]

I started gym a weak ago,after doing benchpress for the first time next morning i had pain in my chest but the pain is more at left side as considerd to right side,so what is this and is it normal?

This is normal, but in start one thing you should keep in mind that dont try to lift heavy weights, first you should train your mussels on a proper angle, then you can increase lifting weight gradually.
and this is not the pain, these are called cramps (khaliyaan in urdu)..if it persists, massage with mustard oil...
eat well..lift well...stay healthy..

[SER_GTR]

Edited

[SER_GTR]

My question is that whenever I perform game for bicep, i feel immense stress in my forearms when i cross 10 reps...is it normal or is it due to my weak forearm? and should i have to have a separate game for forearm as well??
secondly i feel pain in my palm while lifting weight for chest exercise, why is that??

left and right parts of body are not of exactly same size, same is the problem with me, I always try to make equal force from both arms in all games..any technique to keep this difference small?? any suggestion??

You Have Weak Forearms Tendons.....Don't Go Too Much Heavy Else You Will End Up In Injury..... You Can Try Ez-Bar Barbell Curls If You Use Straight Rod..And Check If It Helps...!

Keep It 7-8 Reps With Heavy Enough Weight(Not Heavy Enough To Disturb Your Form)

Stay With Dumbell Curls And Keep It Mild .....Perform Forearm Curls And Reverse Curls(Low Weight If Using Rod)...This Will Help You Making Your Forearms And Tendons Stronger....!

[SER_GTR]

I started gym a weak ago,after doing benchpress for the first time next morning i had pain in my chest but the pain is more at left side as considerd to right side,so what is this and is it normal?

The Pain Is Called DOMS(Delayed Onset Muscle Soreness)...Normal For Starters But Pain Should Almost Be Equal.....If You Are Sore One Side And Not So Much On Other Side Means You Have Imbalance Load While Pressing....Your One Side Is Working Much More Than Other.

You Should Take Care And CHeck Your Growth Regularly...Else You Might Have Improper Chest Growth..One PEC Grow While Other Not

SOme people Have This Issue And If You Have It And Feels Like It......Increase Weight On The Lower Growth Side Or Increase Reps For Weak Side..And Use Dumbbells....AVoid Barbell Bench Press

[Ravager]

DOMS happens to everyone. and it occurs because of wear and tear in your muscle as its not used to rigorous exercise.
coming to the topic.. my younger brother was a scrawny little guy.. wieghing not more than 60...
within a year and a half.. he gained 20kg.. and that too all muscle... then went to pma kakul, now back to 60

his routine was work out twice daily.. in the morning before going to school and then in the evening after doing homework tution etc..
his diet included half a chicken every day.. 6 eggs.. apart from regular meals.
he didnt take any protein supplement neither steroids.. whats natural is whats best...

so id recommend dont use any supplements.. just vitamins or minerals if you want to.. rest all cover it with your diet...

[Fawadaslam]

O bhai, whats funny in this?? its a genuine question...
actually I am getting married in 5 months, and going to gym has become kind of an addiction for me..thats why asked this question..
tay tusi v hun vyaah kra lo..."O wali" harkataan chad dyo....

I am married with two kids (got married 7 years ago when i was 23)....Marriage does not effect exercise....i can tell...unless your wife doesn't discourage you from going to gym!

[shoozy]

Saw this thread..I've takes many suppliments and can guide on that matter.. what to buy And where to buy at good rates... workout routines etc... feel free to pm...

[usmanuetian]

Saw this thread..I've takes many suppliments and can guide on that matter.. what to buy And where to buy at good rates... workout routines etc... feel free to pm...

Dear, I am using whey protein, first time a supplement.
but my question is that why do we promote a supplement? if some one can afford an expensive supplement why dont we use natural stuff like qeema, eggs, milk and bananas etc etc etc as a good diet spending same amount as that on supplement?
I think we always look for a short cut and go for supplement to see results faster..otherwise there is nothing bad in natural food.
I am not opposing use of supplements but its my opinion.

[Rocket_mullah]

Guys on juice tend to work out even harder its not a magic shot it also need time and $$
^^^
supplement are engineered to give you full dose of protine bcca amino acids etc while natural diet arnt they just out the back door
supplements for a beginner should be

whey
creatine
multi vitamins

no need to take jack 3d or bsn no xplode

[Neditfims]

doing biceps and back on one day? is this good? followed by chest the next day and one day rest then triceps ?

[DrJawad]

Biceps can be combined with back and combine triceps with chest,instead of focussing on smaller muscles focus on big muscle groups like chest, back and thighs.