Dola Factory...Body Building tips techniques

[SER_GTR]

Best Matched Muscle Groups To Workout Effectively

Back/Bicep/Traps

Tricep/Chest/Shoulders

Legs/ABS

[usmanuetian]

yesterday my cousin told me:
if you want to gain size then keep the lifting weight bit low and make more reps which will pump the muscles.
lifting heavy weights with less reps would make the body hard and shape..
so first you should gain size then lift heavy weights...
above comments are correct?

[usmanuetian]

what i feel after going through the above posts, every one has his own opinion for exercise method...
everyone suggests different techniques, or work out plans.
so the important is that you should do what YOU feel good..

[bike_junky]

Please can any body tell me about the availability of ranker fitness
[h=1]hollow Bar 14 Inches chrome dumbbell handles[/h]
at metro or hyperstar stores in Lahore. Here is the link to the product.

Hollow Bar for Dumbbells

I am asking as its not available in RWP/ISD and also on metro ISD.

[sial_ali]

yesterday my cousin told me:
if you want to gain size then keep the lifting weight bit low and make more reps which will pump the muscles.
lifting heavy weights with less reps would make the body hard and shape..
so first you should gain size then lift heavy weights...

u can gain muscle with just about any exercise with proper diet but most bodybuilders stick to maximum 8-10 reps is because in this rep range u are stimulating ur nervous system and muscles to the max , in this rep range muscles get the most damage (micro tears) and after exercise when u provide protein to ur body ur muscles greedily accept it and rebuild themselves but this time more stronger and bigger

[getscorpion]

yesterday my cousin told me:
if you want to gain size then keep the lifting weight bit low and make more reps which will pump the muscles.
lifting heavy weights with less reps would make the body hard and shape..
so first you should gain size then lift heavy weights...
above comments are correct?

one word .. bull$hit ..

less weight more reps are for sissies ... u won't gain anything while doing it ... to clarify, read the above post ..

[freakridemaniac]

Guys I need your help please.
I have never ever entered any gym nor did any exercise. I have been eating all this fast food and fatty stuff and now I am out of shape. I want to loose weight and get back in shape and I want to build decent muscles as well not too ripped but decent.
I went to "Chain of get smart gym" and the trainer said ap jitna paisa do gae hum utni mehnat karaen gae...
700 rs per month + 700 rs admission fee
2000 rs per month + 2000 rs admission fee (with 50% trainer attention)
3000 rs per month + 3000 rs admission fee (100% devoted trainer)

What should I do? I have to join gym but I have a fear of getting ripped by the people as its Pakistan and I've been ripped before so I am extra careful now.
Guys advice me the best please.

People say gym is for getting in shape if you wanna loose weight just go to the park and run (jogging).

I have visited this site Bodybuilding.com - Huge Online Supplement Store & Fitness Community! and read some articles over there but its so confusing..

[Rocket_mullah]

i am an old member of bb.com you dont need a trainer most of them are desi trainers with desi advice start small 4 days a week program try running a mile after gym but most of it wont mean s h i t if you cant keep the carbs in deflect eat clean and you will be loosing bf in a matter of days but be regular with your diet and exerciser

[bike_junky]

Please can any body tell me about the availability of ranker fitness
hollow Bar 14 Inches chrome dumbbell handles

at metro or hyperstar stores in Lahore. Here is the link to the product.

Hollow Bar for Dumbbells

I am asking as its not available in RWP/ISD and also on metro ISD.

Can any body tell me please.

[SER_GTR]

For Underweights...

EaT CLEAN ...EAT EAT EAT........Calculate Your BMR Using Harris Bandir Formula And Add 500-600 Calories Into It...!

Divide Your Food Intake Into 5 times a Day..(Atleast 4 Times)

There's No Way You Can't Gain Weight......If You Word Hard For It....People With Ectomorph Type BODY Are Hard Gainers Due To High Metabolic Rate...Genetic Factor Involved

So Underweights.....You Need To EAT Alot Of Good Foods......No JUNK FOOD Else You Will Become Chubby And UGLY.....!

Stop All Kind Of Cardios.....Just Train With Weights(Free Weights , And Weights) And Do COMPOUND MOVEMENT

DOn't Be A CURL Monkey ALL THe Time In GYM....!! Workout Intense And SHORT.....Maximize Your Intensity And Keep Progressing Every
Week.....!

Happy Bulking

[wasif111]

best body transform tips

Bodybuilding.com - Kris Gethin 12-Week Daily Trainer - Week 1.
just follow him and you guys will be fully transform

[shift_oz]

Best Matched Muscle Groups To Workout Effectively

Back/Bicep/Traps

Tricep/Chest/Shoulders

Legs/ABS

I know some people follow the above muscle groups but here is the way I do it:

When you are doing Chest, you are using your triceps so it should be chest + biceps.

When you are doing Back, you are using biceps so it should be back + triceps.

This is so that you can work them out properly and not exhaust them.

[muscle_man]

AOA everyone
Its been an year or so since I am working out and by the grace of ALLAH everything is fine and going good.
The problem I am having is my with right hand biceps, it just can't go with biceps curls be it concentration, preacher, alternate or barbell.
Every time I do biceps exercise I struggle with right biceps and even though I have tried my best to keep it up with left one its not getting any better.
In other exercises like chest, triceps, back and shoulders my right arm is fine but its only the curls where it suffers.
I even trained it solo as well after reading articles on the internet but still can't feel any difference.
P.S. Both biceps are equal in size though.
I want expert brothers to please shed some light on this matter and advise me.
Thanks in advance.

[lahori1990]

AOA everyone
Its been an year or so since I am working out and by the grace of ALLAH everything is fine and going good.
The problem I am having is my with right hand biceps, it just can't go with biceps curls be it concentration, preacher, alternate or barbell.
Every time I do biceps exercise I struggle with right biceps and even though I have tried my best to keep it up with left one its not getting any better.
In other exercises like chest, triceps, back and shoulders my right arm is fine but its only the curls where it suffers.
I even trained it solo as well after reading articles on the internet but still can't feel any difference.
P.S. Both biceps are equal in size though.
I want expert brothers to please shed some light on this matter and advise me.
Thanks in advance.

Its very common. Everyone has one arm that is stronger than the other. For men, it depends on two factors. Which hand you mostly use (are you lefty or righty) and which arm you use to **********.

[usmanuetian]

Dear, Im doing gym for last about 5 months, and I have gained about 5 kg in this duration, but now i feel that my body weight is not increasing :(:(, though my lifting weight is increasing...
Im having a good diet as well.
so where is the problem...??
what should i do??
any one ???
sometimes its kind of depressing for me...k "yaar weight kyu nae berh raha....":'(:'(:'(
plz help...

[sial_ali]

Dear, Im doing gym for last about 5 months, and I have gained about 5 kg in this duration, but now i feel that my body weight is not increasing :(:(, though my lifting weight is increasing...
Im having a good diet as well.
so where is the problem...??
what should i do??
any one ???
sometimes its kind of depressing for me...k "yaar weight kyu nae berh raha....":'(:'(:'(
plz help...

take a break from training for 3 weeks

[usmanuetian]

take a break from training for 3 weeks

But dont you think that it will bring down my performance...i mean after 3 weeks rejoining game ...i would not b able to lift same weight as i m lifting today??

[dms664]

Anyone please tell me if creatine has any adverse effects on our body? I am very much used to taking it esp before long runs of 32 and 40km and now it seems like I am dependent on it.
ideas?

[sial_ali]

Usman bhai yes it will decrease ur performance when u rejoin but main thing is that ur body has completely adapted ur workouts so i think its better to take 1month off and when u start training again switch to high reps low weight and after some time go heavy.

[usmanuetian]

Anyone please tell me if creatine has any adverse effects on our body? I am very much used to taking it esp before long runs of 32 and 40km and now it seems like I am dependent on it.
ideas?

what?? 32 ~ 40km...???? why do you run this much?? r u a professional runner??