I want to get back in shape!

[2c]

Eat only white of the egg. It contains proteins. Avoid the yellow yolk as it contains fats.

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foji kabhee kam ka bhee mashwara day diya karr,

[awais.9]

get a treadmill with incline option and go hiking in ur own room

i have a treadmil but i prefer walking in open rather than in room
the track where i used to go for hiking had steps mostly like stairs,otherwise there's already a park here with inclined declined track n i like straight tracks

[awais.9]

The most important thing is the diet. Remember the ratio of 29 to 71. 29% is what you do at gym and 71% is your lifestyle. Eat 5 times a day with small intervals and small quantities. Don't stuff yourself. Stop taking rice and wheat. Don't take oily stuff. Take white meat that too before 4-5 pm. No meat or heavy meal afterwards. Just fruits and salads.

some1 told me that roti (wheat) also helps you in getting fat,so its true :o
but if u wont have wheat then what else to eat?
i was watching a morning show where they also said that instead of big meal have many small meals n yea thats true,if i eat 3 chapati instead of 2,still after few hr i'll get hungry
n they were saying sometimes your tummy gets full but not the "neyat" n its so true,since then whenever i get full but feel like its my fav n i want to eat more i think of that statement n stop my hand

btw fruits are good but even one single banana contains 300 calories :o :-#

[awais.9]

Today i tried to climb the first step up instead of just talking that i want to do this i want to do that!! So here is what I did; i switched my breakfast which was like a paratha, anda, and tea to an egg sandwich and tea, i skipped my lunch instead i focused more on having some fruits like banana and apples, later in evening i had a dawn plain cake and tea. Now its 7 o clock and i have already started to feel quite weak, not feeling any energetic behavior from my body. Anyways, now i am going to have dinner which i have decided to take before isha prayer. Let's see if i am doing right

i dont think you should start skipping your regular food atleast,you'll get low on energy + when you'll get back on regular diet,you'll gain back that weight

[2c]

^^^ choi sb how is your tummy?

is it in good shape or still hanging outside like a water baloon?

[awais.9]

i started walking,lost 2kg in less than a week :o
but again stopped walking n got lazy

[2c]

so it means it is still hanging like a water illed baloon.

too bad abb bachian nahee date marain gee ap kay sath.

[awais.9]

@^^
lol
itna time kis k pas hai

i changed my dressing to shalwar kameez,much comfortable now lol

btw u shifted to sialkot from canada?

[2c]

i was never in canada

[Vajih102]

Probably the fastest topic on PakWheels today.....amazing. I like the way you have mentioned stuff so directly. M more or less the same so all in Islamabad who want to go for a walk or exercise let's meet up and do it together. 03215016157 is the number to contact at. Sense of competition may help too. I had a teacher who lost lots in two months. According to him, one must let go of:

1. Chawal
2. Cheeni
3. Chapatti

According to him, reduce the amount of roti you have, to fifty percent with the same amount of curry. A cousin of mine has lost somewhat owing to substituting his rotis with bread.

...i changed my dressing to shalwar kameez,much comfortable now lol

Shalwar Kameez is harmful. You will not know increase of waist as is evident from a fixed size in pants and jeans.

[2c]

Probably the fastest topic on PakWheels today.....amazing. I like the way you have mentioned stuff so directly. M more or less the same so all in Islamabad who want to go for a walk or exercise let's meet up and do it together. 03215016157 is the number to contact at. Sense of competition may help too. I had a teacher who lost lots in two months. According to him, one must let go of:

1. Chawal
2. Cheeni
3. Chapatti

According to him, reduce the amount of roti you have, to fifty percent with the same amount of curry. A cousin of mine has lost somewhat owing to substituting his rotis with bread.

Shalwar Kameez is harmful. You will not know increase of waist as is evident from a fixed size in pants and jeans.

why not just stay in underwear and you will know every thing.

[wasif111]

this is what i had done with my self.. after losing weight i am feeling much better now

[r1]

you want square shape or rectangle?

[2c]

this is what i had done with my self.. after losing weight i am feeling much better now

is this your picture?

[MGK]

this is what i had done with my self.. after losing weight i am feeling much better now

This is great you have lost 34 kg in an year, that's incredible. Please share your experience and do's and dont's, will be very helpful for me.

[AsadGhumman]

There is no better exercise than jogging to make your body V-shaped. But not just jogging for few minutes. Keep running till you are totally exhausted & can't even stand or walk for half an hour. This how an exercise should be if you expect to gain something instead of wasting time.

[dms664]

There is no better exercise than jogging to make your body V-shaped. But not just jogging for few minutes. Keep running till you are totally exhausted & can't even stand or walk for half an hour. This how an exercise should be if you expect to gain something instead of wasting time.

fat mobilization starts at 41th minute so ur jog or walk must exceed 40 minutes atleast and please don't take anything after it even a tofee. our body needs energy after exercise and if u give it via external source doesnt matter if its a tiny candy , fat mobilization will not start but if body gets nothing from outside then to provide energy fat mobilization get started also known as charbee ka pigalna.

PS always get 10 or 20 push ups after jogging as only jogging without doing something on the arms muscles will weaken ur arm muscles.

[wasif111]

@2c
yes its my pictures you can even search me on google Wasif Qayyum

[wasif111]

This is great you have lost 34 kg in an year, that's incredible. Please share your experience and do's and dont's, will be very helpful for me.

best way to lose weight to control your diet , drink 5 liter water a day, and minimum 40 minutes walk per day and within few weeks you will start coming back in shape...

[awais.9]

Probably the fastest topic on PakWheels today.....amazing. I like the way you have mentioned stuff so directly. M more or less the same so all in Islamabad who want to go for a walk or exercise let's meet up and do it together. 03215016157 is the number to contact at. Sense of competition may help too. I had a teacher who lost lots in two months. According to him, one must let go of:

1. Chawal
2. Cheeni
3. Chapatti

According to him, reduce the amount of roti you have, to fifty percent with the same amount of curry. A cousin of mine has lost somewhat owing to substituting his rotis with bread.

Shalwar Kameez is harmful. You will not know increase of waist as is evident from a fixed size in pants and jeans.

i guess you live around f7?
em in f11 otherwise a partner for walking is simply great,if you walk alone you started to feel tired or even think of skipping for a day,my khala was here so i used to go on walk daily with her but eventually she stopped as night time walking is not a good idea for ladies
i like walking after the sunset to be minimum n cant wake up early morning

so i thought to start walking today,started off on the treadmill which gave up on me after 15min so i continued on the road n just came back after a walk of 45min

b4 i used to eat bread + mayo in breakfast then shifted to french toast,now was thinking to shift to breat + fried egg to avoid sugar but still there will be oil here so y not french toast so maybe i'll just eat 2 boiled eggs instead but dont know if that would be enough as i return home after 3,for classes i daily climb stairs till 4th floor n avoid the lift + there's daily routine walk to public transport stops on way back so i dont think of having too light breakfast + some1 told me breakfast should be heavy then light lunch n lighter dinner

btw if not wheat(roti) then what else to eat in lunch n dinner?

i am thinking to go for one roti instead of 2,i already shifted from paratha's to roti in lunch n avoiding them now

as for shalwar kameez,my pants have gone full tight already n i dont intend to purchase new one with this size but only after reducing the tummy