M surprised you know.
I said the same; it gives one a sense of competition.
Machines turn boring indeed. Not only this, for some reason, many believe real walk is more beneficial and it felxes more muscles. I somehow tend to agree with this. Don't forget fresh air, even if polluted!
- True. The rule is:
'Have breakfast like a king i.e. LOTS, lunch like a busy person (sandwiches type) and dinner like a beggar or none at all'.
I thus stopped dinner altogether but then many said its wrong to avoid so I began munching away again.
- Roti, if you eat two normally, switch to one. If one, then half. This is the meaning of avoiding roti. However, it would be great if you switch over to bread. A cousin did that and lost lots. M glad to see though, that you have begun reducing your intake already.
Do keep us posted!
Wasif Qayyum, you have surely rocked the entire discussion. Water, I also drink a lot though m not sure of the quantity.
Haan! Others, remember to avoid water with food. It is to be drunk either half an hour before meals or one hour later. It is said water cools the heated indigestion process inside so slows it down.
