I want to get back in shape!

[margallar]

really fast walking, well my stamina has improved because of that, today i was able to jog a little, hoping to slowly increase that until i jog all the time. but i noticed that when breathing fast and deep, i jet a light headache, though that goes away when i stop jogging

[awais.9]

got late today
just returned from walk
today i was fast :o
n after around 15min pain started in legs neat feet which MASHALLAH went away after a round or 2
did 10 crucnhes on reaching home n that U shaped exercise,dont know but it puts pressure on thigh as well as on neck since u have to lift up ur head

[MGK]

I have spent solid 30 mins reading all the replies iam also facing the same problem as op.. I have gained enormous amount of weight from last year.. Have become damn lazy and spend most of my time infront of pc playing games..

A year back i used to jog 11km daily with 50 push up and 150 reach ups.. But due to university commitments i eventually left jogging..

Pic at that time:

Now:

Have get rid of my gpu and left playing games.. And now have started belly exercise.. Iam thinking to leave all those 3 c's chapati, cheen etc

Kindly tell me a normal nestle juice will do the job or fresh juice?

Your weight seems pretty OK to me, the first pic is probably your teen age but now you are a man so you just need to do gym daily to shape up your body; your body will have great curves surely and you will feel fit and the laziness will be far away from you. The nestle juices are just full of artificial ingredients, it will be better if you use fresh juice, it will be 100 times better than packaged juices.

[awais.9]

@OP
whats the progress

[thanda]

1. Just do the jogging..
2. Eat three times but control your diet... remember that u shud be pretty hungry after having meal
3. Never drink water after any meal
4. Drink water 10 mins before meal
5. Eat preferably vegetables and fruits
6. Avoid cold drinks and ice creams
7. do some workout, even after jogging, you may do chin ups, push ups, pull over, sit stand
8. Make sure to maintain a balance between your meals and exercises. Engage in sports as well
9. Wear tight clolthes so they keep tell you when youre going out of proportion.. Baggy colthes often conceal the reality from ourselves as well
   10.Dont sleep right after having meal (neither at night nor at lunch)

Good Luck !

lemme add 2,3 simple things
Use brown sugar in place of regular sugar
use skimmed milk
avoid soft drinks but if cant use the diet ones!!
search on youtube for aerobics, do aerobics half an hr daily

[awais.9]

strange thing happened
i was having fruits from 2 days in breakfast
but yesterday had normal routine breakfast which is fried eggs n bread n today my weight came back to 83 from 80 which got reduced down few days back :S

i guess dieting is useless,just eating one roti instead of 2 is fine
but not eating other things is pretty useless as u keep avoiding them for a month loose 10kg n then u eat something next day n all weight comes back :mad:

i guess jogging would do the magic

[margallar]

i think it is the water that brought it back up

[awais.9]

how can it be water
waseef here said that he reduced weight by water
so i started drinking it whenever i remembered it + felt thirsty

i take only 1 glass of water right b4 the meal,nothing during it n just a sip or half a glass after the meal

[afnanshahjahanfayaz]

Only weigh yourself naked in the morning, dont weigh yourself at any other time because that wont be accurate, i think chaudary9 you might have gained water weight which will go very easily, you gain 1 pound which is almost half a kilo for every 3000 calories you eat more than required, so gainig 3 kilos in a day is near to impossible.

[versatilegenious]

Chaudhary you are a GENIUS. Period!!!

[awais.9]

returning from walk
did crunches afterwards
then U shape exercise which was pretty hard yesterday but got very easy today
n then did exercise on twister

i always weigh at morning when i get up b4 doing anything at all in my pajamas only
well its not impossible as u easily loose 1-2kg in one day when u get sick as u dont eat anything but next day when u start eating normal routine meal u get that weight back
yesterday my weight came down from 81 to 80 checked n verified by mom
n today it was 83 :S

@versatilegenious
ni tu koi kuri hai k tenu periods ta bohta shoq hai?

[nickatnite]

@chaudhary9

i found the two yoga poses i do to reduce tummy fat on the net.

Dhanurasana (Bow Pose)

Benefits: Stretches the entire front body and stimulates the organs of the abdomen and neck.Begin by lying on your stomach. Bend your knees up and reach back with your hands to grab your ankles (Use a strap if you can?t reach.) Inhale and lift your heels away from the buttocks and lift your thighs off the floor. Your head and shoulders will come up off the mat. Try to keep your knees from opening wider than your hips. Focus on your breath?it might feel constrained because your front body is on the ground, but don?t hold your breath. Stay in the pose for 20 to 30 seconds and release.

Bhujangasana(Cobra Pose)

Benefits: The heart opening in this pose is an expression of the generosity and love of change needed to break out of a Kapha rut.
How to do it: Lie on your stomach. Place hands next to your shoulders. On an inhalation, roll the shoulders back and down and straight your arms as much as you can without straining your lower back. Hold the pose for 15 to 30 seconds before releasing back to the floor.

[awais.9]

btw we cant eat anything b4 atleast 40min of walk n exercise but can we drink water?
as i am having it n already had 2 glasses but 20min had passed already but dont know it seems like belly is coming out on drinking water :o

[awais.9]

@chaudhary9

i found the two yoga poses i do to reduce tummy fat on the net.

Dhanurasana (Bow Pose)

Benefits: Stretches the entire front body and stimulates the organs of the abdomen and neck.Begin by lying on your stomach. Bend your knees up and reach back with your hands to grab your ankles (Use a strap if you can?t reach.) Inhale and lift your heels away from the buttocks and lift your thighs off the floor. Your head and shoulders will come up off the mat. Try to keep your knees from opening wider than your hips. Focus on your breath?it might feel constrained because your front body is on the ground, but don?t hold your breath. Stay in the pose for 20 to 30 seconds and release.

Bhujangasana(Cobra Pose)

Benefits: The heart opening in this pose is an expression of the generosity and love of change needed to break out of a Kapha rut.
How to do it: Lie on your stomach. Place hands next to your shoulders. On an inhalation, roll the shoulders back and down and straight your arms as much as you can without straining your lower back. Hold the pose for 15 to 30 seconds before releasing back to the floor.

thanks
how many times u do this?
i was also doing it like lying on floor,then legs up,holding the legs n then trying to lift them though dont know how much they lift but then i used to pull my head up to get in u shape where as here its mentioned to pull legs above n head will get up itself,will try it tomorrow infront of mirror to see how i do it
great exercises for the tummy

[2c]

Chaudhary you are a GENIUS. Period!!!

main tainuu pahlay he dassaya si.

[2c]

@chaudhary9

i found the two yoga poses i do to reduce tummy fat on the net.

Dhanurasana (Bow Pose)

Benefits: Stretches the entire front body and stimulates the organs of the abdomen and neck.Begin by lying on your stomach. Bend your knees up and reach back with your hands to grab your ankles (Use a strap if you can?t reach.) Inhale and lift your heels away from the buttocks and lift your thighs off the floor. Your head and shoulders will come up off the mat. Try to keep your knees from opening wider than your hips. Focus on your breath?it might feel constrained because your front body is on the ground, but don?t hold your breath. Stay in the pose for 20 to 30 seconds and release.

Bhujangasana(Cobra Pose)

Benefits: The heart opening in this pose is an expression of the generosity and love of change needed to break out of a Kapha rut.
How to do it: Lie on your stomach. Place hands next to your shoulders. On an inhalation, roll the shoulders back and down and straight your arms as much as you can without straining your lower back. Hold the pose for 15 to 30 seconds before releasing back to the floor.

leave the text and weight reduction, just check the hottie.

[awais.9]

age (43yr) wekho te galaan wekho 2c diyan toba
budhyan nu wi chaska chaanda hai lol

[MGK]

@OP
whats the progress

Read post # 81. Still stuck there but will come with results shortly

[MGK]

That's the shape im hoping to get after doing gym.

[awais.9]

That's the shape im hoping to get after doing gym.

Not possible without steroids or wait years for it

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