Do U Kw That ..
TOP 10 BIGGEST BRAIN DAMAGING HABITS - According to World Health Organization !!!
1. No Breakfast -
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration
2. Overeating - It causes hardening of the brain arteries, leading to a decrease in mental power
3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease
High Sugar consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development
Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air <decreases the supply> of oxygen to the brain, bringing about a decrease in brain efficiency
Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells
Head covered while sleeping - Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects
Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain
Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage
Talking Rarely - Intellectual conversations will promote the efficiency of the brain.
