if the ATF is so old that its thick as engine oil and does not bleed on a white tile etc then your trans is bad, but if your ATF is clear and red - then change it at the suggested interval, Honda are bad in this case because the filter is not removable in service and the transmission has low volume for ATF.
This causes rapid breakdown of the ATF. Change it (full flush requires cooler line flush technique). And I believe your old type transmission takes GM Dexron 3 ATF.