Thanks for sharing these tips for the manual owners.
This reminded me of engine braking with CVTs. Many people complain about poor engine braking with CVTs. I bought first CVT vehicle last year and I experienced the same so far. Initially I never understood why the engine braking is weak in D mode. There are S and L modes which increase the engine braking further to some extent.
I knew CVT is a weak transmission so from day 1, I keep monitoring CVT fluid temperatures as I drive. I learned a lot in the past 1 year what causes CVTF temp to rise which is one of the major reason for these transmission failures.
On my way back from a recent trip to the north, I used S and L modes to increase engine braking over the lengthy downhill drive. The CVTF temperatures shoot more up to 116 C with L mode. I quickly stopped the vehicle and let it cool down. It was eye-opening for me and on that day I understood why manufacturers don't program hard engine braking for CVTs. The engineers choose to let the brakes toast over the transmission which makes sense since the brake pads cost pennies in front of complete transmission.
The rise of CVTF temp to such level degrade the transmission fluid significantly. The additives in the fluid are shot. I changed the CVT fluid next day after reaching home even though it has not reached its change interval limit. Usually it's not a good idea to keep driving with fluid temperatures over 105 C.
From all these observations, we can conclude CVTs are not good for people who drive on hilly areas frequently. They overheat not only driving uphill, but also on downhill when you try to use increase engine braking. Basically CVTF temp rise at high engine rpm. In both uphill and downhill (with engine braking) situation, rpm increase significantly. One additional observation is engine coolant temp plays a big role in controlling CVTF temp.
CVTs work really well in city traffic and on flat highways/motorways (if the speed stays under limit) with impressive fuel economy numbers and the temperature stay within limits.