@alishankhann
Bhai, in my opinion, there is no harm now after rebuild in switching viscosity of Engine Oil. you can easily switch to 10w40 ZIC Full Synthetic or Total 5w30 full synthetic.
2 mm Gaskit is OK and 5w30 even will not escape.
Regarding his theory for calculating 3,000 is actually 5,000 due to idle period, don't worry it will not be too much difference.
Now in some cars, engine oil changes after calculating number of hours like generators where oil change interval is based on number of running hours.
Remember, 80 Km = 1 Hour
Also use these oil change intervals with usage of good quality oil filter & air filter:
Mineral oil: 5,000 Km
Semi Synthetic: 6,500 Km
Synthetic Formula: 6,500 Km
Fully Synthetic: 8,000 Km